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6 Step - Gluten Free Diet
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Gluten Free Dining in RestaurantsLooking for a way to eat out gluten free in restaurants? If you have been diagnosed with gluten intolerance, you may often find it difficult to eat out in restaurants. However, it is important to note that if you are the type that likes eating out, there is no reason that you should not do this simply because you have been diagnosed with gluten intolerance. Indeed, it is possible for people with gluten intolerance to eat in restaurants although they will be required to be extra vigilant as they do this. There are very many restaurants that offer food that is gluten free. Indeed, here are some tips to help you as you look out for gluten free restaurants;
The number one rule for any person on a gluten free diet as he/she goes out to eat in a restaurant is to be extra vigilant. Also, you should never make the assumption that any dish is gluten free unless you have confirmed that with the chef. If you eat a dish in a restaurant then experience gluten intolerance symptoms, you can reduce the pains and cramps that come by using a handy little tip I've included in my book. It's really effective for reducing the awful pains that come when you accidentally eat gluten. You can print out the card below for your purse or wallet, then simply hand this to the staff or chef at any restaurant so that they understand which foods you are able to eat. This avoids confusion and is often easier than trying to explain severything to your waiter that may not be communicated to the chef.
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